Dr. Mike's FULL Diet Setup: Macros, Pharm, & Training

Dec 30, 2025 · 1 hr · 87.3 MB

0:00-1:00:31

Streams straight from the publisher. PodNod never proxies or re-hosts episode audio.

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 - Intro - kids are ruthless

14:45 - Dr. Mike's full arc: time off > contest prep

28:30 - Cutting setup: pharm, Calories, steps, diet breaks

38:20 - How Mike found the "sweet spot" for his dieting setup

47:15 - Mike's split

53:45 - GLP-1 stack talk (Tirzepatide/RETA) + "future of bodybuilding" take

Happy New Year!