Rest. Nourish. Replenish.

New year, new you? No. Rest, nourish, replenish. That's how I'm heading into the new year. Leave the resolutions for another season and let's rest our weary souls and nourish our bodies and minds instead. So make a cuppa, nestle down and let's have a chat about how topsy-turvy our world is, how to take the pressure off and find ways to feel better, align with the winter season and enjoy ourselves instead. For more of my content find me on Substack Feel free to get in touch: Instagram Rootedbynaturepodcast@gmail.com Books mentioned: The Blackbird Oracle by Deborah Harkness The All Souls Trilogy by Deborah Harkness Growing Brave by Donna Ashworth The courage to be disliked by Fumitake Koga and Ichiro Kishimi Atomic Habits by James Clear Send us Fan Mail