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Rochester Zen Center Teisho (Zen Talks) · July 5 · 43 min

The Brahma-Viharas: To Live and Practice with an Open Heart

The Brahma Viharas, or the Four Immeasurables: loving kindness, compassion, sympathetic joy, and equanimity. Teisho by Sensei Dhara Kowal. Automated Transcript The post The Brahma-Viharas: To Live and Practice with an Open Heart appeared first on Rochester Zen Center.

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The Brahma Viharas, or the Four Immeasurables: loving kindness, compassion, sympathetic joy, and equanimity.  Teisho by Sensei Dhara Kowal.  Automated Transcript

The post The Brahma-Viharas: To Live and Practice with an Open Heart appeared first on Rochester Zen Center.

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