0:00-1:06:28
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What actually separates elite HYROX athletes?In this episode, Rich Ryan breaks down race strategy, pacing, and the biggest mistakes holding athletes back—based on real elite performances.If you want to race smarter and faster, start here.
00:00 – Why Watching Pros Matters
01:03 – Running Is King
21:20 – The Grey Zone Problem
40:00 – Pacing Mistakes
43:02 – Key Stations That Matter
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