RMR Training Podcast
Nerd Talk Ep.2 - Strength Progressions, HYROX testing, and power training.
Feb 26, 2022 · 1 hr 6 min · 48.2 MB
0:00-1:06:53
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In this episode, I talk about the upcoming phases for the Reinforced Training Group and Hyrox/Dekafit training group. I touch on strength progressions, creating max power, developing aerobic strength.
This episode is for the nerds.
Free 7-day trial of OCR Training Group
https://marketplace.trainheroic.com/workout-plan/team/ocr-power-and-conditioning?attrib=536893-pod
Free 7-day trial of Hyrox/DEKAFIT Training Group
https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attrib=536893-pod
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