0:00-1:16:51
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Mike Bailey is a coach and an elite runner/ocr athlete. His background as a runner and competitive powerlifter has given him a vast knowledge of training and performance.
In the episode, we talk about
- We talk about how to adapt your training and your weight room routine based on your race schedule.
- We also touch on how to structure some key workouts and how they differ for road, to ultras to OCR.
- The importance for runners to train their upper back and thoracic spine and some moves you can add to your routine.
Follow Mike @michael.a.bailey and at werunrepublic.com
Learn about Reinforced Running Strength Coaching for runners here
Learn about Reinforced Running Strength Coaching and conditioning for OCR athletes here.
michael.a.bailey
instagram.comwerunrepublic.com
werunrepublic.com
