How to Train for HYROX in the heat

Training in hot and humid conditions can wreck your pace, heart rate, hydration, and recovery—but it can also make you a stronger athlete when managed correctly. Rich Ryan and Ryan Kent break down how dew point affects running performance, when to move a quality workout indoors, how to adjust intervals without losing the purpose of the session, and the best cooling and hydration strategies for summer training. They also discuss heat acclimation, super shoes, running durability, and ideas that could make HYROX racing even more unpredictable. Timestamp Highlights 00:00 Understanding humidity, dew point, and running performance 09:16 When to train outside versus using the treadmill 17:14 How heat acclimation changes your body 20:15 Adjusting intervals, recovery, and pace in extreme heat 43:31 How HYROX could become more unpredictable and exciting https://community.lawrencevanlingen.com/checkout/running-revamp-early-bird