Chris Woolley - High level training concepts for OCR.

Jan 25, 2021 · 1 hr 16 min · 55.5 MB

0:00-1:16:59

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Chris Wooley is a Spartan Pro athlete with podium finishes in Hyrox and several US-based stadium races. Chris also has top finishes in tower and dune running events.

With a background as a coach and PT and has an extremely well thought out approach to training.

We talk about:

Advanced strength training techniques such as the conjugate method and maxim sustained power.
How to improve running efficiency with cadence work.
His prep to go after two world record for a mile run in full firefighter gear and the Murph world record.

Follow Chris @ _chriswoolley_