256: Proper tapering tactics, hydration for performance, how to hit threshold. Q&A

Oct 24, 2022 · 57 min · 41.7 MB

0:00-57:48

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In this episode:

1) What a taper does and how to execute a taper for your race.
2) What to consider for your hydration for endurance performance.
3) How to ensure you are building fitness through threshold training.

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