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RMR Training Podcast

157: Ashley Heller - Training Perspective Shifts

Jun 14, 2021 · 1 hr 21 min · 58.4 MB
0:00-1:21:00

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Ashley Heller is a pro obstacle race athlete and coach. 

In this episode we talk about: 

  • How to work through physical and emotional ups and downs.
  • A new perspective on recovery and pain.
  • How to approach a season of racing after a setback.



YouTube Live Questionnaire 

https://docs.google.com/forms/d/e/1FAIpQLSf2ZLdESicGJS6VHHe6gLXpad20hEpyDNA465jzkga7BkpQBw/viewform?usp=sf_link


Ashley's Instagram:  @ashmillosst22  

Follow Reinforced Running 

Email: rich@reinforcedrunning.com

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

 

TRAINING RESOURCES:

Apply for One-on-one Coaching

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