138: Armen Hammer - CrossFit for OCR and Training Program Development
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Armen Hammer is a content creator and CrossFit coach and program developer how has a depth of knowledge across many domains.
In the episode we talk about:
- How to use CrossFit to help your running and OCR results.
- Things you should do and should not do.
- And the evolution of CrossFit and how it parallels OCR.
Links Talked About on the Show:
101 Free Workouts and 50 Free Sandbag ebooks here: https://bit.ly/3lHL5dg
Beginners' Guide To Writing Workouts That Don't Suck: https://bit.ly/WriteGreatWorkouts
Follow Armen:
Instagram: @ArmenhammerTv
Youtube: https://www.youtube.com/channel/UC97sLkuTHRWq8N8riyPpBKA
Podcast: Armen Hammer TV
Follow Reinforced Running
Email: rich@reinforcedrunning.com
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
TRAINING RESOURCES:
Apply for One-on-one Coaching
Click Here For Your FREE Guide to Running Faster
https://bit.ly/3lHL5dg
youtube.comhttps://bit.ly/WriteGreatWorkouts
youtube.comArmenhammerTv
instagram.comArmen Hammer TV
podcasts.apple.comReinforced Running
youtube.com@reinforced_running_rich
instagram.com@ReinforcedRun
twitter.comApply for One-on-one Coaching
reinforcedrunning.comClick Here For Your FREE Guide to Running Faster
reinforcedrunning.comLearn More About Strength Coaching for OCR Athletes
marketplace.trainheroic.comClick Here for Strength Coaching for Runners
marketplace.trainheroic.com
