0:00-50:22
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Indoor season heating up: Cole Hocker’s American record, BU vs JDL, and banked vs flat tracks
Elite track culture vs road culture: pace lights, meet atmospheres, and where pros choose to race
Trail running momentum: Black Canyon, golden tickets, and Molly Seidel’s transition
Half marathon and championship conversations: US Half Champs, World Half Champs, and timing builds for Boston
The content era of running: blue jeans marathons, influencer racing, and performance vs storytelling
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