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Rehab For Runners · June 26 · 14 min

The Best Glute Med Exercises for Runners ⎹ Ep 140

In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius. Links and Resources: 30/30 Runners Strength Group (Starts July 1) Research for Glute Med

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In todays episode, Dr. Lisa breaks down the science of why exercises like clamshells need to be progressed and what exactly you can do to strengthen the gluteus medius.

Links and Resources:

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