Stephan Van Vliet: You are What Your Food Eats

This week on Regenerative Renegades, host Matt Maier kicks off a two-part conversation with Dr. Stephan Van Vliet, a leading nutrition scientist at Utah State University with deep expertise in metabolomics. Together, they explore how regenerative agriculture impacts the nutrient density of meat, why “you are what your food eats” is more than a catchy phrase, and what the latest science reveals about grass-fed beef, phytochemicals, and flavor.