Sign inOpen the app
Reasonably Fit

Understanding RPE: How, When and Why to Use It!

Aug 16, 2022 · 36 min · Episode 18 · 26.6 MB
0:00-36:56

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Open in podnod

RPE (Rate of Perceived Exertion) is something we utilize heavily in our programming, but there can be a lot of confusion around how to find the appropriate RPE, when to use RPE, and why we prefer RPE over exact percentages when it comes to a sustainable, long-term approach to training! Today we're breaking it all down in this deep dive into all things RPE!

Links:


Follow Us: