0:00-36:26
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Whether it's just a little cold or a longer term illness, we've all had to deal with navigating how to return to exercise after some time off due to being sick. Today we'll share some tips on how to manage this both from a physical and psychological standpoint!
Links:
- ACSM Article on return to exercise after COVID
- RISE Program
- Free Downloads: jasonandlaurenpak.com/free-resources
Follow Us:
- Reasonably Fit Podcast IG: @reasonablyfitpod
- Jason and Lauren IG: @jasonandlaurenpak
- TikTok: @jasonandlaurenpak
ACSM Article
acsm.orgRISE Program
shop.achievefitnessonline.comjasonandlaurenpak.com/free-resources
jasonandlaurenpak.com@reasonablyfitpod
instagram.com@jasonandlaurenpak
instagram.com@jasonandlaurenpak
tiktok.com
