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Real Life Weight Loss

Does Intermittent Fasting Work and Should You Do It?

Sep 14, 2020 · 21 min · Episode 72 · 20.8 MB
0:00-21:43

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Ready to discover the truth about Intermittent Fasting?

It’s one of the most popular diet and weight loss trends. But should it be?

In today’s episode you’ll learn all you need to know about intermittent fasting, including …

  1. Is it safe?
  2. Is it healthy?
  3. Does it work?
  4. And should you try it?

We look at the science and research along with my real world experience to provide the best, most realistic answers to those 4 questions. Pop in your earbuds and let’s do this!

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