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Project Swagger with Robin Arzón · June 30 · 14 min

The Wellness Mistakes Quietly Wrecking Your Progress

Today, I am diagnosing the most common wellness mistakes I see people make—including myself. Plus, my hot take on cold plunges and how to achieve progressive overload without adding weight. We have options, y’all. Further reading: Cold plunge temperatures for women. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Today, I am diagnosing the most common wellness mistakes I see people make—including myself. Plus, my hot take on cold plunges and how to achieve progressive overload without adding weight. We have options, y’all.

Further reading: Cold plunge temperatures for women.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

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