My Pre-Performance Protocol & Tips for Traveling with Kids

April 14 · 22 min

0:00-22:21

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Everything I do to prepare my body and mind for high-stakes, high-stress moments, starting 48 hours before. Use this for your next race or your next big meeting. Plus: why taking rest is the true mark of a disciplined athlete, and my tips for traveling with young kids after Athena and Atlas took their longest flight yet.

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