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Pregnancy & Birth Made Easy

The Vault: Getting Ready for Birth & What Most People Aren't Telling You

Thursday · 32 min · Episode 359 · 23.1 MB
0:00-32:01

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This one first aired back in November 2025 and you guys loved it. It ended up being one of the most downloaded episodes I have ever done.

So I am bringing it back out of the vault because it's just too good to let it sit there! 

This is the stuff nobody really tells you about getting ready for birth. The things I wish I had known before my first baby. So whether you are hearing it for the first time or coming back around again, grab a notebook and settle in. I think you are going to love it. ❤️

You’ve been prepping for birth, but with so much conflicting advice, it’s easy to feel nervous or unprepared… and you’re not alone! In this episode, I’m breaking down what most people don’t tell you about getting ready for labor — from birth myths and epidurals to baby positioning, mindset, and practical ways to feel confident no matter how your birth unfolds.

We’re covering what really matters during birth prep, including how to:
 • Spot the signs of active labor and plan for support
 • Understand epidurals, pain, and movement — what providers often don’t mention
 • Influence your baby’s position safely during pregnancy
 • Use mindset, flexibility, and planning to stay calm and confident
 • Prepare your birth partner to truly be your rock in the delivery room
 • Focus on three simple, actionable things you can start today to feel ready

If you’ve ever wondered, “Am I ready for this?” or “What actually matters for a smooth birth?” — this episode is for you. It’s honest, empowering, and full of practical tips to help you feel informed AND ready for your best birth yet!

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Let's Connect!

Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: hello@myessentialbirth.com. 
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