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Pragmatic Buddhism · July 24 · 54 min

Off Autopilot: The Mental Discipline Basket of Effort, Mindfulness, and Concentration

Danielle of the St. Louis sangha completes a walk through the Noble Eightfold Path with the mental discipline basket: appropriate effort, mindfulness, and concentration. A short teaching opens into a candid group discussion about attention, autopilot, overwork, and what "enough effort" feels like.

0:00-54:40
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Danielle of the St. Louis sangha completes a walk through the Noble Eightfold Path with the mental discipline basket: appropriate effort, mindfulness, and concentration. A short teaching opens into a candid group discussion about attention, autopilot, overwork, and what "enough effort" feels like.

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