What is posture all about ... really?

Join Ellie for a conversation on how far the benefits of good posture stretch. Firstly, good posture is not about standing stiffly and tall, it's about moving each joint in your body well. This reduces aches and pains. On top of that, your posture is the home that all of you lives in and so it impacts all the other systems in your body too. Is your posture helping support your other systems? Or impacting their function? If you ever have any thoughts or questions about anything you'd like covered on 'Posture-lating' then please do get in touch with Ellie! Other Info - Free 7 Day Lazy Glutes Challenge - https://postureellie.myflodesk.com/lazygluteschallenge - Order my book ‘Posture Power’ - https://watkinspublishinglinks.com/posture-power - Start your one month free trial of The Posture Squad - https://posture-ellie.com/the-posture-squad - Website - posture-ellie.com - Substack - https://substack.com/@plantedposture - YouTube & Socials - @postureellie Credits for Intro theme: Life is Good 2 by Beat Mekanik, Source: Free Music Archive, License Type: CC BY