99. Postpartum Recovery Simplified: 10 Recovery Essentials You Actually Need

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If you’ve ever found yourself Googling “top postpartum recovery products” at 2am… I see you. And this episode is for you.

There’s SO much noise out there telling new moms what to buy, what to prep, what not to forget. But after going through it twice now, here’s what I’ve learned:

• You don’t need everything.
• You just need the right things.

On this week’s episode of Postpartum Better, I’m breaking down the 10 recovery essentials I swear by—from the physical products that actually helped, to the emotional and logistical support that made the biggest difference.

Inside the episode, I’m sharing:

• My must-haves for postpartum healing (no overpriced fluff!)
• The breastfeeding and pumping items I kept within arm’s reach
• The often-overlooked pieces of support no one talks about

If you’re prepping for baby or already in the thick of those early weeks, I hope this helps you feel more grounded, supported, and confident in your own recovery journey.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

• DM me on Instagram @postpartumbetter