68. Why Moms Feel Touched Out and What It Really Means

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In today’s episode Chelsea opens up about the all-too-common experience of feeling "touched out" as a mom—especially during pregnancy and the postpartum period. 

Whether you’re an expecting mom or in the thick of postpartum life, this episode offers powerful insights on:

• Why so many moms feel "touched out" and overwhelmed by constant physical demands
• The biological and emotional factors that contribute to this feeling
• How to recognize the signs of burnout, including emotional and physical triggers
• Practical tips to prevent sensory overload and reclaim your personal space
• A simple mind-body exercise to check in with yourself and set healthy boundaries

Plus, Chelsea shares a challenge to help you track your patterns and create the space you need to help manage the overwhelming demands of motherhood and avoid burnout. 

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Next Steps:

• DM me on Instagram @postpartumbetter