46. From Menstruation to Luteal: How Each Menstrual Phase Affects Mood, Energy, and Cravings with Caroline DeRobertis
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In today’s episode, Chelsea is joined by Functional Hormone Specialist and founder of Consuming Clarity Caroline DeRobertis, to discuss the importance of understanding and honoring the menstrual cycle. Caroline shares her personal journey of discovering hormonal imbalances and the impact it had on her health. They explore the different phases of the menstrual cycle and how they affect energy levels and hormone fluctuations. They emphasize the need to shift the narrative around menstruation from inconvenience to celebration by highlighting the importance of cycle syncing and working in flow with our natural rhythms. The conversation emphasizes the importance of self-compassion and understanding the individuality of each woman's cycle.
Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.
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