42. Nervous System Regulation During Pregnancy and Postpartum, Generational Patterns & What It Means to Be “The Responsible Parent” with Caylie J. O’Patik

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In today’s conversation, Chelsea is joined by fellow mama and host of The Responsible Parent podcast, Caylie J. O’Patik, to talk about her journey in following God’s calling to educate others on conscious practices for regulating their family’s nervous systems. Together, the two discuss how the stress and anxiety felt during both pregnancy and postpartum not only influence our own energy but also the energy of our babies. Honoring the concept of mirror neurons, Caylie invites us to be aware of our own thoughts and behaviors and to remain curious as we explore which are “our’s” versus passed down generationally. The two cover resources to support self-exploration as well as practical tips for regulating your nervous system.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Curious to learn more from Caylie?

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Next Steps:

• DM me on Instagram @postpartumbetter