37. PSA: Kegels Aren’t (Always) the Answer to Pelvic Floor Health with Sarah Krotulski, PT, DPT, PCES, ATC, LAT

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In today’s episode, Chelsea interviews Sarah Krotulski, a doctor of physical therapy specializing in obstetric and pelvic floor PT. Together they discuss the importance of pelvic floor health during pregnancy and postpartum, as well as common concerns and misconceptions. Dr. Sarah explains the role of the pelvic floor in supporting the body and offers tips for connecting with and strengthening these muscles. They also touch on the benefits of pelvic floor therapy and when it may be necessary to seek professional help. In this conversation, Dr. Sarah emphasizes the importance of good bladder habits and the connection between the nervous system and pelvic floor. She provides insights into returning to exercise postpartum and the timeline for postpartum care.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Join Us on Wednesday, July 17, 2024 @11am EST for a LIVE workshop on Pelvic Floor & Core Restore! Grab your ticket for $39 (includes access to the recording) here! 

Want to work with Dr. Sarah 1-on-1? Check out her website: https://www.motherrecoverpt.com/ or send her a DM on IG at: https://www.instagram.com/motherrecoverptw/ 

Next Steps:

• DM me on Instagram @postpartumbetter