101. Birth Plan vs. Postpartum Plan: Why You Need Them and the Top 4 Things to Include

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You’ve got a color-coded birth plan, your hospital bag is packed, and you’ve saved 87 TikToks about labor positions...

But what about what happens after birth?

In this episode, we’re diving into why having a postpartum plan (beyond your postpartum meals in the freezer and peri bottle) is just as important — if not more — than your birth plan. If you’re pregnant or in the thick of sleep deprivation in newborn life, this conversation will show you exactly how to stop overthinking and start preparing with confidence for the season that actually lasts.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner

Next Steps:

• DM me on Instagram @postpartumbetter