0:00-12:30
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现代人一不小心就抱着手机熬夜，对身体各器官都不好。
这个冥想，可以帮助我们更改掉一些熬夜的恶习，睡足了才能让自己更聪明。
跟着一起练习吧。
No links were found in this episode’s notes.
Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
现代人一不小心就抱着手机熬夜，对身体各器官都不好。
这个冥想，可以帮助我们更改掉一些熬夜的恶习，睡足了才能让自己更聪明。
跟着一起练习吧。
No links were found in this episode’s notes.