0:00-45:18
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*是什么在无形中吞噬了自信
—unhealthy believes about others
—unhealthy expectation of the world
—让老板知道你值得被promote
—不洗头见到帅哥也不心虚
—因上努力，果上随缘
*不要让任何人对你说“你不行”
—内观，是什么让你不自信？
—破除自己成长的障碍
—repetition, get yourself out there, do not be afraid
—冥想：关注当下
背景音乐：
《Strong than me》- Amy Winehouse
播客官方微博：来都来了播客
来都来了听友群：wx搜索： ZRZ_0701
主播微博：Nicole - dineshare
丸籽 - 柏霖少女呀
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