Why Hormone Balancing Diets Are Bullsh*t with Abby Langer

Oct 8, 2022 · 1 hr 3 min · 62.1 MBExplicit

0:00-1:03:57

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This time Rachel meets with Abby Langer, registered dietitian, food & nutrition writer and author of the bestselling book Good Food, Bad Diet 📚.

Abby and Rachel talk about diet culture including

hormone diets
- predatory language
- if any foods are really off-limits
- eating disorders in midlife
- and the most infuriating myths Abby works to debunk for all of us

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Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.