The Small Changes Which Make The Biggest Difference To Your Sleep | Anna West

Feb 18, 2025 · 20 min · 29.0 MB

0:00-20:03

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As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, sleep and recovery specialist Anna West goes through some of the small changes we can make to optimise our sleep - from how to use our circadian rhythms, how to nap for better performance and why the factors affecting the quality of our night's sleep can start as soon as we wake up.

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