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Performance Explored Project · October 9 · 57 min

Exploring Unilateral Training and Sports Performance

On todays episode of the Performance Explored Project we have the Assistant Athletic Director at Elon University, Dr. Nick DiMarco. Nick walks us through his 8 Vector System that he uses for Movement Prep, Strength Training, Plyometrics and Conditioning working every angle that an athlete will experience on the playing field. He also takes us through his thoughts on Accessories at the beginning of a training session and why he prioritizes unilateral movements with his programming. THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

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On todays episode of the Performance Explored Project we have the Assistant Athletic Director at Elon University, Dr. Nick DiMarco. Nick walks us through his 8 Vector System that he uses for Movement Prep, Strength Training, Plyometrics and Conditioning working every angle that an athlete will experience on the playing field. He also takes us through his thoughts on Accessories at the beginning of a training session and why he prioritizes unilateral movements with his programming.

THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

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