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Performance Explored Project · September 4 · 1 hr 10 min

Exploring Movement Prep with Ashley Kowalewski from LSU

On today’s episode of the Performance Explored Project we have Strength and Conditioning Coach from LSU, Ashley Kowalewski. She takes us through her view of movement preparation starting with her reverse plank series then going up to the feet using isometric variations. She takes us through the value of incorporating partner work with core training and also a variation of Bulgarians Split Squat that sent Vernon to the ground. This is a must watch! Keep EXPLORING! THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

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On today’s episode of the Performance Explored Project we have Strength and Conditioning Coach from LSU, Ashley Kowalewski. She takes us through her view of movement preparation starting with her reverse plank series then going up to the feet using isometric variations. She takes us through the value of incorporating partner work with core training and also a variation of Bulgarians Split Squat that sent Vernon to the ground. This is a must watch! Keep EXPLORING!

THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

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