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Performance Explored Project · July 30 · 1 hr 1 min

Exploring Hamstrings, Ankles and Quasi Isometrics with Tanner Care from the BC Lions

On todays episode of the Performance Explored Project I have Tanner Care, Director of Player Performance for the Vancouver Bandits and BC Lions. Tanner takes me through his Hip Assessment, Hamstring training approach, ankle preparation and the concept of Quasi Isometrics. This was a super fun episode and left me pretty sore but I had a blast. I hope you all enjoy it! THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

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On todays episode of the Performance Explored Project I have Tanner Care, Director of Player Performance for the Vancouver Bandits and BC Lions. Tanner takes me through his Hip Assessment, Hamstring training approach, ankle preparation and the concept of Quasi Isometrics. This was a super fun episode and left me pretty sore but I had a blast. I hope you all enjoy it!

THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations on Youtube, just search @vernongriffith4

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