Quick Spoon: What do I need right now?

When something difficult happens, we can move very quickly from what's happened to what we're going to do about it. An email we don't like. Something someone says that gets under our skin. A difficult or overwhelming situation. And suddenly we're going from 0 to 100 in nanoseconds. In this People Soup Quick Spoon, Dr Amanda Super offers a remarkably simple question: “What do I need right now?” Ross explores what might happen if we create a little space before we react. The answer might be: taking a break seeking some support having a difficult conversation or simply taking a couple of deep breaths before doing anything at all. Here's something to try: The next time you notice yourself becoming stressed, frustrated or overwhelmed, pause before you react and ask yourself: “What do I need right now?” A small question that might change what happens next. This Quick Spoon comes from Ross's conversation with Dr Amanda Super about self-compassion, ambition, boundaries, recovery and being human at work. People Soup: Real conversations about work, leadership, and being human — grounded in behavioural science, with practical ideas you can actually use. If this episode resonated with you, please consider following People Soup, leaving a rating or review, or sharing it with someone who might find it useful. Every recommendation helps more people discover practical, evidence-based conversations about work, leadership and being human. Full episode here - Can you be ambitious and self-compassionate? Dr Amanda Super - People Soup Connect with Amanda on LinkedIn About Amanda's book - "A Year of Self-Compassion: Finding Care, Connection and Calm in Our Challenging Times" Amanda's website Here's the People Soup Website. And you can subscribe to the People Soup YouTube Channel here. Visit Ross' Website. Connect with Ross on LinkedIn People Soup on Instagram which also features plenty of Ross' photos of the Andalusian life.