transcript
show notes
In this week’s episode, Dr Xenophon Kassianides is joined by Lifestyle Medicine Doctor, Dr Sundhya Raman, to delve into all things sleep. Together, they explore the different types of sleep and why each stage matters, break down the science behind quality rest, examine the impact of poor sleep on overall health, and share practical strategies to help improve a nightly routine.
If you are a UK practising healthcare professional and would like to learn more about cardiovascular disease (CVD), please take a look at our online CVD academy here: Join the PCCS | Primary Care Cardiovascular Society
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This podcast is intended for UK Healthcare professionals only. The information provided in this presentation is for educational purposes only. Prescribing or management decisions made by clinicians are exclusively their own responsibility. The speaker/PCCS bear no responsibility regarding management or prescribing decisions made by others, or otherwise.
If you have any concerns about any personal health related issues discussed in this podcast, please consult with your own GP.
Please click here to view the speakers' declaration of interest.
