#114 - No Script, No Filter

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We trade perfection for a real-time chat about how our brains and bodies shape creative work, from travel calm to the need for negative space away from screens. Along the way we unpack neurodivergence, boundaries, and why coaching can be the container that helps you hear yourself think. 

• letting go of perfectionism and choosing honesty over polish 
• finding calm through slower inputs and solo travel time 
• Rick Rubin’s The Creative Act and taking notes without screens 
• creating negative space through walks journalling and reading 
• bullet journalling and commonplace-style note taking for learning 
• weight loss support tools and how ADHD affects body signals 
• intuitive eating curiosity and stepping away from diet culture 
• discovering aphantasia and rethinking how imagination works 
• masking boundaries and communicating needs with friends 
• coaching as a safe container for thinking feeling and change 

Please reach out to me I love to hear from you Please reach out and let me know what you thought 

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