How Do I Reduce Screen Addiction?

Screen addiction isn’t a willpower problem — it’s engineering. This week, Curtis and RJ dig into what’s actually happening in a kid’s brain that makes screens so hard to put down, why confiscating the device usually backfires, and the collaborative, gradual strategies that actually stick. RJ opens up about how he and his daughter Amanda worked through her phone use during the hardest stretch of her teenage years. Stay Connected: Facebook Group: Join the community: https://www.facebook.com/share/1B96RC3UeU/ https://www.facebook.com/groups/parentsupportcircle Instagram: Follow for updates and inspiration https://www.instagram.com/hardworkingdadclub/l YouTube Channel: Subscribe for more episodes https://youtube.com/@curtisleong https://www.youtube.com/@ParentSupportCircle Let’s build a future we can be proud of—without sacrificing the moments that matter most. 🎙️👨‍👩‍👧‍👦 https://www.hardworkingdadclub.com https://www.parentsupportcircle.com Like, comment, and share this podcast with fellow hardworking parents!