Skip to content
Sign in
Artwork for Paint The Edges
Paint The Edges · August 2 · 46 min

E96: It Starts Before the First Rep

Great shoulder training starts long before the first rep. Mac and Thayer explore the mechanics of scaption, challenging common approaches to shoulder exercise while discussing how assessment, positioning, and movement quality lay the foundation for stronger, healthier, and more resilient athletes. https://www.instagram.com/coachjamesmac/ https://www.instagram.com/thayer2513/ PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

0:00-46:32
Play in

transcript

No transcript — this publisher did not publish one.

show notes

Great shoulder training starts long before the first rep. Mac and Thayer explore the mechanics of scaption, challenging common approaches to shoulder exercise while discussing how assessment, positioning, and movement quality lay the foundation for stronger, healthier, and more resilient athletes.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

PSL1 Registration Is Live! Sign Up Now: https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide

links4

more episodes

All episodes