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Optimal Physique Development · August 19 · 50 min

Lessons Learned from Austin's 2026 Prep

In this episode, Austin shares his recent contest prep experience, including his new approach to peak week, training, and supplementation. He discusses lessons learned from multiple show seasons, peptide use, and insights into optimising physique and performance between seasons.

0:00-50:55
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In this episode, Austin shares his recent contest prep experience, including his new approach to peak week, training, and supplementation. He discusses lessons learned from multiple show seasons, peptide use, and insights into optimising physique and performance between seasons.



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