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Old Fashioned On Purpose

S19: E7: When Everything Feels Out of Control I Do This

July 13 · 25 min · Season 19 · Episode 7 · 18.5 MB
0:00-25:33

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As you all probably know by now, my life has been a tad bit crazy lately. So I did the ultimate unplug from reality recently by participating in a horsemanship clinic for 10 days. Of course, that means that when I got back to 'normal', things were a tad overwhelming.

In this episode, I’m sharing what happens when worries turn into a negativity spiral, why our brains aren’t built to juggle everything at once, and the simple action steps that I take to conquer fear and overwhelm.

Podcast Episode Highlights:

  • How I unplug when life is crazy
  • What happened after I returned to normal life
  • The negativity spiral problem
  • We aren't supposed to multi-task
  • Get rid of the vague with mapping
  • My real life examples
  • Action cures fear
  • Final thoughts

Resources Mentioned in This Podcast Episode:

Learn more about Azure Standard and their non-GMO, wholesome food options (especially bulk food) here: https://www.azurestandard.com/?a_aid=ANnu0O8ySU

--> Join Azure Standard for FREE and enjoy 15% off your first order of $100 or more. Simply use promo code OLDFASHIONED15 at checkout.

 Find my Old-Fashioned on Purpose planner here: https://www.prairieplanner.com/

OTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD:


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