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Discipline Series Pt. 3
Discipline isn't some magic personality trait some people just have and others don’t, it's a system. And today we're breaking down exactly how to build one that makes doing the hard thing the easy thing.
In this episode we get into:
- The alarm + reminder tricks that take willpower completely out of the equation
- Laying your clothes out the night before (sounds small, changes everything)
- How scheduling and actually having a plan removes 90% of the decision fatigue that's keeping you stuck
- Why goal setting only works when it's paired with less thinking, more action
- Eating the frog, tackling the thing you're dreading first, before your brain talks you out of it
If you've ever felt like discipline is something you struggle with, this one's going to change how you see it completely.
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You can find Gemma here:
@coachgemma
@upliftmvmt
www.upliftmovement.com.au
You can find Kate here:
@thekatemorris
@katemorrispt
www.katemorriscoaching.com
