transcript
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New series alert, discipline series 🎯
Why can't I seem to stay consistent? This one kicks off the series by tackling the biggest myth holding you back: that discipline = motivation.
In this episode:
- Why motivation is unreliable and discipline is a decision, not a feeling
- Why you're "consistent" when things are exciting but disappear the second it gets boring
- The real difference between wanting the outcome and being willing to do the boring work
- Why you keep changing your strategy, routine, or direction (hint: it's not the plan that's wrong, it’s your tolerance for discomfort)
- The myth that disciplined people "feel like doing it"
- How discipline is actually built: one small kept promise to yourself at a time
Stop asking "do I feel motivated?" Start asking "what did I say I was going to do?"
That one shift changes everything.
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You can find Gemma here:
@coachgemma
@upliftmvmt
www.upliftmovement.com.au
You can find Kate here:
@thekatemorris
@katemorrispt
www.katemorriscoaching.com
