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What is the ultimate goal of Yoga?
I asked some of the teachers and facilitators featured in Season 2 of Off The Mat this one simple question — and their answers couldn't be more different.
From freedom and self-knowledge to connection, presence and something much harder to put into words… take a listen and decide what your answer might be. 🧘🏽♀️
What is Yoga actually trying to teach us?
For the Season 2 trailer of Off The Mat, I asked the teachers and facilitators I admire one question: what is the ultimate goal of Yoga?
Their answers might surprise you. 🎙️
If Yoga isn't ultimately about the poses… what IS it about?
I put this question to the brilliant teachers and facilitators joining me for Season 2 of Off The Mat. Different practices, different paths, very different answers — but perhaps more in common than you might think.
Season 2 is here. 🌴🧘🏽♀️