Off The Mat with Sam Harman: Embracing Simplicity and Stillness

🎙️ Episode Description In this week's episode of Off the Mat, I chatted with Sam Harman, a yoga teacher who transitioned from acting and bartending in London to completing a yoga teacher training course in Rishikesh, India. Sam shares his experiences with kirtan, chanting, and spirituality. He also discusses the importance of simplification in yoga practice and shares tips on how to incorporate yoga into daily life. The conversation covers Sam's early experiences with yoga, his journey through teacher training, and the impact of yoga on his life. Join us for an insightful discussion on the transformative power of yoga and how it can help you find a state of being where “nothing is missing”. 📚 Resources Mentioned 📚 📖 BooksThe Power of Now by Eckhart Tolle - Sam's top recommendation for anyone interested in yoga, meditation, and being present in the moment 🧘 Studios & Classes Yoga to the People (New York) - Donation-based yoga studio where Sam practiced as a student 👇 Connect with Sam @samyogabliss ⏱️ Timestamps ⏱️ 00:00 Introduction 00:42 Guided Meditation 03:49 Sam's Journey into Yoga 06:22 Yoga Practice and Philosophy 09:12 Sam's Teacher Training Experience 12:10 Integrating Yoga into Daily Life 14:25 The Power of Kirtan and Chanting 19:19 Understanding Spirituality and Vibrational Energy 20:47 Gender Dynamics in Yoga 23:19 Personal Growth Through Yoga 25:08 Favourite Aspects of Teaching Yoga 26:27 Recommended Resources 28:56 Final Flow 31:44 Conclusion