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Yoga has quietly shaped my entire life.
From practising as a teenager, to carrying it with me through my twenties, to now teaching full-time and hosting retreats - this practice has profoundly transformed how I move through the world.
But Yoga is more than what happens on the mat.
It’s a philosophy. A framework. A way of seeing and understanding ourselves more deeply.
With Off the Mat, I’m opening up conversations with inspiring teachers and facilitators to explore the heart of the practice - the parts we don’t always talk about in class.
What really is Yoga?
Who is it for?
Why is it so transformational?
And how can we begin to live it, not just practise it?
I can’t wait to share these honest, insightful conversations with you - in the hope they support you, off the mat too.
🎙️ Trailer out now.