393. Why Eating Fatty Meat Can Improve Anxiety

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Anxiety is not just “in your head.” Sometimes the body is giving signals through blood sugar, caffeine tolerance, and how well your nervous system is being fueled. In this episode, we talk about a simple shift that may help some people feel calmer and more stable, and why eating too lean may backfire. Anxiety, blood sugar dysregulation Fatty meats benefit Anadamide Caffeine Egg yolks, fatty red meats _____ EPISODE RESOURCES Bellevue Stefansson Study Anadamide Anadamide 2 Arachidonic Sources _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates JUDY CHO RESOURCES ⛑️Work with Us 🎙️ Podcast 📕 Inflammation Fix Book 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.