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Artwork for Nutrition with Judy | Carnivore Diet
Nutrition with Judy | Carnivore Diet · May 14 · 16 min

385. Truth about LMHRs, Heart Disease, and Chronic Illness

Get personalized root-cause care with Empower Functional Health. Learn more at empowerfunctionalhealth.com _____ Lean Mass Hyper-Responder (LMHR) is often framed as a cholesterol story. That framing is incomplete. This video defines the LMHR pattern at a high level, then expands beyond cardiovascular markers into broader physiology—energy balance, thyroid signaling, stress response, nutrient status, and environmental inputs. The pattern may reflect adaptation, but it can also signal tradeoffs. Context determines risk. Make sure to listen to the full conversation. What is an LMHR Concerns of an LMHR LMHRs and Thyroid Function LMHRS and Bile Acids, Detoxing LMHR Real Talk Canary in the Coal Mine _____ EPISODE RESOURCES Work with Us EFH Advanced Cardiovascular Panel Malcolm Kendrick Interview Dave Feldman Interview Dave Feldman Interview 2 Cholesterol Code Movie Cholesterol Code Calculator _____ WEEKLY NEWSLETTER 📫 Tips and Weekly Updates FIND JUDY CHO ⛑️Work with Us 🎙️ Podcast 📺 YouTube 📸 Instagram 👥 Facebook NUTRITION WITH JUDY (NwJ) RESOURCES 📫 Weekly Newsletter 📘 Carnivore Cure Book & Elimination Diet 📚 Articles 🎁 Free Resources 📗 Complete Carnivore Diet for Beginners _____ *DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

0:00-16:35

transcript

No transcript — this publisher did not publish one.

show notes

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

Lean Mass Hyper-Responder (LMHR) is often framed as a cholesterol story. That framing is incomplete. This video defines the LMHR pattern at a high level, then expands beyond cardiovascular markers into broader physiology—energy balance, thyroid signaling, stress response, nutrient status, and environmental inputs. The pattern may reflect adaptation, but it can also signal tradeoffs. Context determines risk. Make sure to listen to the full conversation. 

  • What is an LMHR
  • Concerns of an LMHR
  • LMHRs and Thyroid Function
  • LMHRS and Bile Acids, Detoxing
  • LMHR Real Talk
  • Canary in the Coal Mine


_____
EPISODE RESOURCES 


_____

WEEKLY NEWSLETTER 

📫 Tips and Weekly Updates 


FIND JUDY CHO

⛑️Work with Us 

🎙️ Podcast  

📺 YouTube 

📸 Instagram 

👥 Facebook  


NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter   

📘 Carnivore Cure Book & Elimination Diet   

📚 Articles

🎁 Free Resources 

📗 Complete Carnivore Diet for Beginners


_____

*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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