0:00-47:23
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Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage in our health and wellbeing. Shana is a Registered Dietitian Nutritionist based in New York in the public health. She promotes a weight-inclusive approach to health and nutrition and is passionate about helping people find a healthy relationship with food. Links mentioned:
- Shana's website: https://www.thenutritiontea.com/
- Positive Nutrition® Academy: online courses and webinars
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- Positive Nutrition Blog
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